How does GriefShare help?
WITH VIDEOS THAT ENCOURAGE:
Each weekly GriefShare group begins with a 30-minute video featuring respected experts on grief-related topics and helpful stories from people who have experienced loss. Their insights will help you manage your emotions, gain clarity, and find answers to your questions as you walk through the grief process.
WITH SUPPORTIVE DISCUSSIONS:
After the video, you and the other group members will spend time discussing what was presented in the video and what is going on in your lives. Talking with other people who understand what you’re experiencing brings great comfort, normalizes the grief experience, and offers a supportive environment to work through your grief.
WITH A HELPFUL BOOK TO GUIDE YOU:
Your participant guide serves as a road map on your grief journey. This book helps you process your emotions and experiences and cope with the loss. You’ll apply what you’ve heard in the group and gain tools to deal with complicated grief.
What topics are covered?
Loneliness: Find your way through the overwhelming loneliness of grief.
Anger: Learn healthy strategies to deal with your anger.
Relationships: Tips on responding to well-meaning, but insensitive, comforters.
Fear: Guidance to manage worry and anxiety in the face of crippling fears.
Regrets: “If onlys” are common in grief. Discover how to move beyond them.
Hope: Move forward by remembering and honoring your loved one.
And much more!
Need more questions answered?
